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If you’re navigating change, rebuilding confidence, or simply ready to reconnect with yourself, SELF!SH offers a chance to slow down, take stock of your life, and begin shaping the path forward.
This isn’t a book about fixing yourself. It’s about remembering who you are.
Part workbook, part reflection guide, and part storytelling, it invites you to look beneath the noise, expectations, and roles you play.
Through these pages, you’ll create something you can return to again and again: your Playbook for Life.
William & Mary Golf Team
“The self-help section just got a makeover and it’s courtesy of Stephanie Szostak. I started it excited to answer the questions and ended it thinking in a different way. This book will help people — I am certain of that.”
ABC News Chief Medical Correspondent & co-host of GMA3
“Szostak is on a mission to improve well-being using science-inspired tools. In this delightful playbook you’ll find exercises to discover your strengths, boost your resilience, and improve your mood — a welcome tool to promote thriving.”
International Bestselling Author Chatter and Shift
“Self!sh is a practical, step-by-step workbook that helps us understand where we are, where we want to be, and how to get there.”
former President of the American Psychological Association
“Self!sh is a very different approach to self-care, mindfulness, and wellbeing. It’s an intentional way for people to take greater control of their daily experience of life.”
Author of The Wellbeing Effect
“Many of the techniques in this wonderful book are the same tools athletes use in competition. Self!sh is a terrific Playbook to help define who you want to be and give you the tools to make it happen.”
Olympic Gold Medalist
“This playbook provides tools to build daily habits that help us thrive even during times of stress.”
President & CEO of Vibrant Emotional Health
“SELF!SH is an excellent contribution to the field of wellness. Paying attention to our mental health is good for us — actively working on our well-being every day… even better.”
Founder of Give an Hour; Co-Founder WeBe Life Inc.
“My Playbook is a daily reminder of what I know to be true about myself. It has dramatically shifted my mindset and confidence.”
Actor
We read books. We save quotes. We listen to podcasts, take courses, and collect advice along the way. The guidance is helpful in the moment, but when life gets messy, stressful, or uncertain… we forget.
This is the premise behind SELF!SH.
As Stephanie’s acting career gained momentum, self-doubt, imposter syndrome, and anxiety began to creep in. The guidance she found helped, but it was easy to lose sight of when she needed it most.
So she created something she could return to every day: a Playbook for her mindset.
Playbooks exist in sports, business, the military, emergency response, and beyond because they work. They help people stay focused, adapt, and perform under pressure.
So why not have a Playbook for Life?
SELF!SH offers a simple template to help you build your own Playbook. A place to capture what helps you think better, feel better, and do better. A daily practice to prepare, reset, and reconnect with what matters most.
One of the most important relationships we have is the one we have with ourselves.
SELF!SH isn’t about being self-centered.
It’s about self-reflection, self-awareness, and self-regulation.
Learning to understand and manage your thoughts and emotions.
When we understand ourselves better, we bring more of what we cherish and value to everything we do and everyone around us. And, that’s not selfish…it’s self-ish.
“The workbook reminded me of all the amazing things I’ve done in my life and that I should be proud of them.”
“SELF!SH is the perfect balance of research, information, and time for individual reflection.”
“It helped me connect the threads of my life and understand myself in a deeper way.”
“I return to different chapters again and again and find new meaning each time.”
“SELF!SH was the catalyst for a profound awakening when I felt lost and had forgotten my ‘why.’”
“Reflecting on the small moments that shaped my life changed how I see my story.”
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