Test - Stephanie Szostak

"The selfhelp section just got a makeover and it's courtesy of Stephanie Szostak! I started it excited to answer the questions, and ended it thinking in a different way. This book will help people, I am certain of that!”

Dr. Jennifer Ashton

ABC News Chief Medical Correspondent and co-host of GMA3

"Szostak is on a mission to improve well-being using science-inspired tools. In this delightful playbook you’ll find exercises to discover your strengths, boost your resilience, and improve your mood—it’s a welcome tool to promote thriving.”

Ethan Kross

International Bestselling Author of Chatter

“I used many of these same techniques during my years of competition and I believe that along with all of the physical work, many of the tools and strategies taught in this wonderful book ultimately helped me to win Olympic Gold!”

Dan Jansen

1994 Olympic Gold Medalist, Speed Skating

“Self!sh is a practical, easy accessible, step-by-step workbook that addresses where we are, where we want to be, and how to get there. Enjoy the experience of learning more about yourself and becoming the person that you deserve to be.”

Antonio E. Puente

PhD 125th President, American Psychological Association and Board of Directors, Give an Hour

“My Playbook has helped dramatically shift my mindset, grow my self-confidence, trickling down and around to every area of my life.”

Christina Moses

Actress, Writer, Director

"I was totally engaged by this thoughtful and creative workbook and will incorporate it into my work with clients.”

Dale V. Atkins, Ph.D.

Psychologist, Author, Media Commentator

“Working in recovery, I know how important daily reminders can be in one’s journey to healing and sobriety. The Self!sh Playbook provides a personal tool to re-calibrate what is important and encourages mental fitness which is often overlooked in today’s fast-paced world.”

Gary Mendell

founder & CEO, Shatterproof

“A great way to love on yourself so that you can let your love shine out into the world.”

Miles Borrero

Author of Beautiful Monster, Yoga Teacher

“Self!sh is an invaluable guide on the journey to self-discovery and a testament to the transformative power that lies within each of us.”

AJ Vaden

CEO and Co-Founder Brand Builders Group

“This playbook provides the tools to form daily habits that help us thrive even during times of stress, allowing us to better connect with ourselves and others in our life.”

Kimberly Williams

President & CEO at Vibrant Emotional Health

“As a retired Olympic athlete and someone who now works in the field of mental performance, I love the idea of a playbook that keeps our guiding principles top of mind.”

Nicole Davis, Psy.D.

2x Olympic Medalist, TEDx Speaker and Mindset Coach at Finding Mastery

“By crafting your Self!sh Playbook, you will soon cultivate empowering strategies to infuse your life with forward momentum, grow confidence, shift focus to what truly matters, and harness the power of intention and attention.”

Melissa Bernstein

Co-Founder, Melissa & Doug toys, Co-Founder, Lifelines

“SELF!SH is an excellent contribution to the field of wellness. Paying attention to our mental health is good for us – actively working on our well being every day… even better!”

Barbara Van Dahlen, Ph.D.

Founder & Former CEO, Give an Hour; Co-Founder & CEO, WeBe Life Inc.

“Self!ish is a very different approach to self-care, mindfulness, and wellbeing. It’s an intentional way for people to take greater control of their daily experience of life. I can’t wait to share this with my family and friends.”

Seth Serxner PhD, MPH

Strategic Advisor

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